Spreads
Peanut Butter Benefits: 9 Reasons It Deserves a Spot in Your Diet
Explore 9 peanut butter benefits, from protein and heart health to weight control, plus nutrition facts, daily portions and how to choose a healthy jar.
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Stories by The Foods Life Team
Smart Snacking
12 Healthy Office Snacks to Keep at Your Desk
12 best healthy office snacks to keep at your desk – makhana, khakhra, flavoured nuts, cookies, granola and more – plus tips to build your snack drawer.
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Healthy Food
15 Healthy Tiffin Snacks for Kids: Easy Lunch Box Ideas
15 healthy tiffin snacks for kids – makhana, khakhra, cookies, fruit and more – plus a weekly lunch box plan and easy tips for busy parents.
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Makhana
Best Makhana Flavours: The Complete Flavour Guide
Discover the best makhana flavours – peri peri, cream and onion, cheese, tangy tomato, pudina, chocolate and more. Find the perfect flavoured makhana for you.
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DIWALI HAMPERS
Corporate Diwali Gifts Under ₹500 and ₹1,000: Healthy Gift Ideas
Corporate Diwali gift ideas under ₹500 and ₹1,000 – healthy snack hampers with makhana, khakhra, cookies and nuts for employees and clients.
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DIWALI HAMPERS
Healthy Diwali Gift Hampers 2026: Ideas for Every Budget
Find healthy Diwali gift hamper ideas for 2026 – makhana, khakhra, cookies and flavoured nuts for every budget, from under ₹500 to premium hampers.
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Makhana
Makhana for Navratri Vrat: 10 Easy Fasting Snack Ideas
Looking for makhana for Navratri vrat? Try 10 easy fasting snack ideas – roasted makhana, kheer, chivda, ladoo and more – plus tips for choosing vrat makhana.
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